RESISTANCE TRAINING SPECIALIST - LEVEL 1
The Resistance Training Specialist course focuses on the study of structure & anatomy, forces, and application in exercise.
The RTS1 Course is the first step beyond the one-size-fits-all protocols and choreography of personal trainer certifications. The goal of RTS1 is to begin the path of a true Exercise Professional by learning to see exercise in a much deeper manner that only the study and application of Exercise Mechanics can offer.
WHAT YOU WILL LEARN:
For more information about the RTS Global Program, or for bookings, see below:
www.resistancetrainingspecialist.com
The RTS1 Course is the first step beyond the one-size-fits-all protocols and choreography of personal trainer certifications. The goal of RTS1 is to begin the path of a true Exercise Professional by learning to see exercise in a much deeper manner that only the study and application of Exercise Mechanics can offer.
WHAT YOU WILL LEARN:
- Recognising and debunking resistance training myths.
- How to effectively analyse and progress exercise based on the biomechanic realities.
- Designing exercise progressions that add challenge, not merely complexity.
- Balancing the risks and benefits of specific exercises.
- Understanding the "functional" vs "traditional" training debate.
For more information about the RTS Global Program, or for bookings, see below:
www.resistancetrainingspecialist.com
