DELIVER TRULY CUSTOMISED PERSONAL TRAINING
eXERCISE PERFORMANCE COURSE
Develop the skills and knowledge to enhance your ability to deliver results with clients. This four day course will help you to build exercises to suit your clients individual body structure and enable you to stand out in a crowded market. Dig deeper into some of the physics based realities of exercise and see the benefits of applying this to your training. Earn 15cec's from Fitness Australia.
COURSE CONTENT
Exercise Performance - Detailed exploration of exercise mechanics (biomechanics).
Exercise Execution - How to modify Exercise Execution based on individual body structures and injuries.
Improve Output and Strength - Maximise muscular output from exercise.
Equipment Analysis - Learn to analyse and modify equipment/tools to suit training goals.
Optimise programming and execution to ensure appropriate adaptations.
Sports Performance - Learn how to apply exercise mechanics to improve athletic performance.
Exercise Execution - How to modify Exercise Execution based on individual body structures and injuries.
Improve Output and Strength - Maximise muscular output from exercise.
Equipment Analysis - Learn to analyse and modify equipment/tools to suit training goals.
Optimise programming and execution to ensure appropriate adaptations.
Sports Performance - Learn how to apply exercise mechanics to improve athletic performance.
