PREPARE YOUR MIND AND BODY FOR THE BREAKTHROUGH IN EXERCISE

​More often than not, the fundamentals of exercise are misunderstood, mis-applied or completely ignored.   

Our mission is to teach the fundamentals of exercise and injury rehab in an easily understandable format and to spread this knowledge globally.  Our courses are really collaborative and hands on.  You'll leave with practical skills you can apply straight away.

We teach Critical Thinking

• Exercise Mechanics (biomechanics)
• Injury Rehabilitation
• Muscular System Assessments
• Muscular System Treatments - Not standardised, rather tailored to your specific client.
• Exercise Tailored to your body structure

EXERCISE PERFORMANCE COURSE

Learn how to individualise exercise to individual body structures and goals.  Increase the effectiveness of every rep and set.  Learn to assess for weakness and build custom exercises and programs to address them.

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EXERCISE REHAB COURSE

Improve muscular control and output for your clients.   Learn how to assess movement limitations and to strategically implement isometric contractions to improve output and increase range of motion.

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