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Hip external rotation | xlab

26/8/2019

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Hip external rotation on the Abduction Machine...

This exercise was invented by Martin Fortune and we call it the "Fortune Rotator".

With this exercise we’re challenging hip External Rotation from an internally rotated position. This is something we don’t see being challenged a whole lot with traditional exercises in the gym.


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    Shane Harvey, Alex Reid and Martin Fortune are Exercise Professionals and Resistance Training Specialists

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