Keep your "Core" tight.
Is keeping your "Core" tight the right cue to give? As we see above when I try to keep my "core" tight doing a "Cable Row" it reduces my output and makes the above exercise harder.
Hip external rotation on the Abduction Machine...
This exercise was invented by Martin Fortune and we call it the "Fortune Rotator".
With this exercise we’re challenging hip External Rotation from an internally rotated position. This is something we don’t see being challenged a whole lot with traditional exercises in the gym.