Fitness Courses | Injury Rehab Courses | Exercise Lab
  • HOME
  • ABOUT
  • COURSE CALENDAR
  • COURSES
    • RTS
    • EXERCISE PERFORMANCE
    • EXERCISE REHAB COURSE
    • TERMS AND CONDITIONS
  • BLOG
  • CONTACT

BLOG

Butt wink

27/8/2019

0 Comments

 
The "Butt Wink" is not always tightness. What people seem to miss is the possible causes of this. One possibility for a pelvic tilt is bone structure, this isn’t always caused by a tightness. If you are training and this is an issue, it could be caused by limited dorsi flexion, a long femur in comparison to tibia and fibula, hip socket depth or the femur neck length and angle. 

often people are encouraged to go “ass to grass”, but if this isn’t structurally viable, maybe this person should not go as deep. Sometimes a squat may not be the best exercise for a person with these issues, or the range needs to be limited to their safe ranges rather than the choreography trainer have pictured for a perfect person. Just something to think about next time you see somebody “doing half reps” and if your trainer tries to force you in uncomfortable positions.

Picture
0 Comments



Leave a Reply.

    Author

    Shane Harvey, Alex Reid and Martin Fortune are Exercise Professionals and Resistance Training Specialists

    Archives

    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    October 2019
    September 2019
    August 2019
    March 2019
    November 2018
    July 2018

    Categories

    All
    Sports

    RSS Feed

CONNECT WITH X LAB

exercise lab
FIND US HERE
© Copyright Exercise Lab - 2019
  • HOME
  • ABOUT
  • COURSE CALENDAR
  • COURSES
    • RTS
    • EXERCISE PERFORMANCE
    • EXERCISE REHAB COURSE
    • TERMS AND CONDITIONS
  • BLOG
  • CONTACT