Keep your "Core" tight.
Is keeping your "Core" tight the right cue to give? As we see above when I try to keep my "core" tight doing a "Cable Row" it reduces my output and makes the above exercise harder.
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High cable bicep curls.
Ever done high cable bicep curls? Without the support they can feel like a constant balancing act. Here’s a way to generate far more output on your elbow flexors without having to juggle keeping your arm still. Q: But isn’t adding support less functional? A: If increasing output in some muscles cant be considered functional then I dunno what is. |
AuthorShane Harvey, Alex Reid and Martin Fortune are Exercise Professionals and Resistance Training Specialists Archives
June 2020
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