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Keep your "core" tight?

25/9/2019

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Keep your "Core" tight.

Is keeping your "Core" tight the right cue to give? As we see above when I try to keep my "core" tight doing a "Cable Row" it reduces my output and makes the above exercise harder. 

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High Bicep Curl Challenge

9/9/2019

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High cable bicep curls.

Ever done high cable bicep curls? Without the support they can feel like a constant balancing act.

Here’s a way to generate far more output on your elbow flexors without having to juggle keeping your arm still.

Q: But isn’t adding support less functional?
A: If increasing output in some muscles cant be considered functional then I dunno what is.
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    Shane Harvey, Alex Reid and Martin Fortune are Exercise Professionals and Resistance Training Specialists

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