EVERYONE IS CREATED DIFFERENTLY... AS SUCH, TRAINING AND REHABILITATION SHOULD BE TAILORED TO THE INDIVIDUAL
Who We Are
The Exercise Lab seeks to challenge exercise assumptions, question ingrained beliefs and teach people how to train intelligently.
We provide injury rehabilitation and tailored exercise coaching to athletes and anyone who wants to maximise their performance and minimise injury.
We provide exercise education courses that teach the fundamentals of exericse mechanics and help trainers deliver a truly custom experience for their clients.